Stress plays a significant role in creating rifts in relationships as it mostly forbids partners from meeting each other’s physical and emotional needs. This reduces intimacy in a relationship and results in unhappy sex life. In the modern world of continuous work pressure and fast-paced lifestyle, stress generally takes away all the energy required to enjoy fulfilling sex life. According to a World Health Organization (WHO) sponsored study, while around 9% of people in India reported having an extended period of depression within their lifetime, nearly 36% suffered from what is called Major Depressive Episode. Hence It is a big challenge to our society to make a healthy society. Here are some tips, which will prove to be very effective in keeping stress away from your sex life.
1. Don’t make it seem necessary to have sex even if your partner is tired
If you find that stress due to problems at the workplace or financial issues is affecting your partner considerably, then respect his/her decision of saying no to sex. Don’t pressurize your partner to get intimate just because you want it. Your patience and understanding nature will increase your partner’s admiration towards you, in turn leading to more passionate and happier sex life.
2. Try to stay away from performance anxiety
Don’t let performance anxiety take a toll on your sex life. Studies show that being conscious about their performance in bed leads men to lose their erection, which takes all the pleasure away from intimate moments. Instead of being stressed about your sexual performance, focus on your partner’s needs and attend to them for more pleasurable sex life.
3. Focus on getting rid of other stressful issues from your life
Common tensions of your daily life and everyday issues like the normal household chores, and your duties and responsibilities towards your family often leave you too exhausted to spend time with your partner. Moreover, getting preoccupied with social commitments also minimizes the time available for just the two of you.
To prevent these stressful situations from affecting your sex life, try to focus on removing them. For this, you can ask for help from other family members to carry out household chores or diminish your time at social gatherings to be available for each other exclusively. Spending more time in each other’s company will not only brighten your day but will also give you an enhanced and more intimate relationship.
If you wish to discuss any specific problem, you can consult a Psychiatrist/sexologist. Dr. Roshita Khare is the consultant of the sexologist at the Mnas Clinic Pune having more than 10 years of experience in treating the various patient for those having sexual problems. If you want to get a happy sexual life then don’t shy to come. call now